Motion Control Running Shoes

fasttrack27

Wonder if anybody else deals with this and has input. About a yr ago I had back/hip issues. A PT fixed a frozen psoas muscle and some other stuff, then along with a podiatrist we decided custom orthodics were needed. The back/hip problems are gone so it all worked. This past fall I did C25K and ow just do a few short runs (2-3 miles) each week for cross training. But since then my right knee has started to hurt. I didnt run one week and the knee felt better so I now know running is the culprit. I used good quality Asics gel running shoes and my orthodics. The local specialy running store suggested dropping the orthodics and showed me a couple other shoes. Then I checked back with podiatrist. They say do NOT drop the orthodics and gave me a list of several suggested motion control shoes. So back to the store I go, list in hand, and try them out. These things are clunky and heavy! They are wide, thick and stiff. I bought a pair and have tried running a couple times. I guess the knee feels ok so far, but what a chore to run in these things - just feels weird. I can still return them (soon) or I just try to get used to them. I'm confused and don't know where else to turn. Surprised at the conflicting info especially since this store is the one the podiatrist works closely with. Another issue is that they have a limited selection in stock of my size and I really don't want to order $100+ shoes without knowing how they fit, Thoughts from fellow MFP pals?

EricNCSU

I am getting new shoes this weekend after running for 2 years in "neutral" shoes found out I needed some support or "stability" shoes. I don't need to go as severe as "control" shoes, but they are out there. As far as the shoes themselves I can't really help you but here is my advice because this is what I am doing this weekend.

Find a running store that will do a shoe fitting. They will measure your feet, ask you questions, possibly have you run on a treadmill or out in the parking lot to measure your gait etc. Tell them about your problems, the shoes you are currently wearing etc and they should be able to help you out. I bought my current shoes "off the shelf" without being fitted and while thankfully have not had an injury, it turns out they were the same kind. It sounds like you done some talking, but maybe not being measured/fitted etc.

Around here a good store is Fleet Feet Sports, but I don't know if you have those in your area. I can't tell you a good brand or good style because it will be different for everyone.

Bentley2718

Try another store, even if your podiatrist works closely with this one, if they don't have something you like in stock, go elsewhere. But be aware, motion control shoes tend to be big and clunky in general--it's just in the nature (they're big boned--bad joke, sorry). Also, there is some evidence that motion control shoes don't really help with a lot of problems, and may even make injuries more common, I don't have the citations to the studies off hand, but if you're interested message me and I'll dig them up for you.

Personally, if I feel really uncomfortable in something, I won't keep using/wearing it. If you're the same way, consider that in making your decision.

Oh, and about running store shoe fittings. (1) The people fitting you generally don't have a lot of training, I'd trust my doctor well before I trust them--although a good person will know what options their store caries if you talk to them. (2) Gait assessments are really kinda silly. Think of it like this, you're running along, and this person is trying to "analyze" the motion of your feet in the split second they hit the ground. Human eyes/brains do not work like a stop motion camera, unless shoe store employees have more eyes/evolved brains than the rest of us, they're not going to do very well.

lacroyx

I run in motion control type shoes. When I started long ago they did feel weird at first. I am size 15 2E width. I also use a ankle brace support for my right foot. I have gotten used to them and feel like 2nd nature to me now. I know that New Balance are a popular brand of shoe for supporting orthodics. Have you tried www.zappos.com? I beleive free shipping both ways. They aren't always the cheapest but they do have a 365 day return policy on their stuff as long as you don't wear them outside. Maybe a treadmill to test them out?

kardowling

Go to a high end running store. They will fit you in the appropriate shoes,have you run in them.. then buy them on line. I use motion control. I wear Saucony Grid Stabil. I've run 3 marathons and 6 half's in that brand style of shoe. I can get my sneaker for $45 less on line. Good luck! Don't forget to buy at least 1/2 a size bigger. Gives lots of room for toes. That was the BEST sneaker advice I ever got!

SRH7

Might be worth speaking to your podiatrist again. Motion control shoes usually have a built-up instep, making them unsuitable for using with orthotics (they will throw the shape of the orthotic out).

You might be better off with a running shoe that is flat inside (such as a cushioned neutral shoe) then putting your insoles into them.

I'm looking at starting running and the running shop I've been to has told me to see my podiatrist first (I'm a massive overpronator and have a lot of trouble with my knees and back as a result) as if I'm going to use my current othotics (adapted sports ones I use in my hiking boots) I might be better in a neutral shoe.

fasttrack27

Go to a high end running store. They will fit you in the appropriate shoes,have you run in them.. then buy them on line. I use motion control. I wear Saucony Grid Stabil. I've run 3 marathons and 6 half's in that brand style of shoe. I can get my sneaker for $45 less on line. Good luck! Don't forget to buy at least 1/2 a size bigger. Gives lots of room for toes. That was the BEST sneaker advice I ever got!

I DID go to a high end, reputable running store - that's whats weird. The Saucony Stabil is one on my approved list, they didnt have my size tho. I'm trying the Brooks Addiction right now.

Good to know - at the end of the day maybe 'just getting used to them' will have to suffice. I'm just a cheap Hollander and hate taking chances (buyer's remorse) after dropping $100 - lol! And would feel guilty spending time in the store then buying online. Guess I should look out for #1 more and not be a worry wart, but I spent enough yrs in retail to know about that. Thanks everyone so far - good info!