All of you who 30 day shred

Hairhacker
Hairhacker Posts: 174 Member
edited November 2024 in Fitness and Exercise
How do you log it? I mean what would it be called? The only thing I have ever logged is walking so this is new to me...but I'm sure this burns way more than walking so just wondering what everybody else does...

Replies

  • porffor
    porffor Posts: 1,210 Member
    look up circuit training (I log 25 mins as do a bit more stretching at the beginning and end) and then you can save your own listing called 30 DS and put in the calories for that time period.

    If thats too complicated though just put it as circuit training - thats what it is :drinker:
  • Hairhacker
    Hairhacker Posts: 174 Member
    Thank you! So pretty much anything thats toning/cardio I can log as circuit training?
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