Strength Training

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  • nytdreamer80
    nytdreamer80 Posts: 123 Member
    I have the 30DS and am on day 4 of that. I guess I am just getting FRUSTRATED because I have plateaued for nearly two months now. And the only thing I can think of doing that I am NOT is the weights ALL the time. Usually only once a week on the circuit 30 minute express work out.
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    warm up, do weights, and do cardio after-you'll burn more that way. But she also said to not do sets with rest in between-to just move to another machine, with no rest, and do the circuit several times.

    I feel I am old-school as well...I didn't know about this really though, I warm up and do 25 mins of Cardio first before weights then spend remaining 40 mins doing weights. Do you think I should SWITCH that? Do a 5 minute warm up (not sure what to warm up with), do my weights THEN do my 25 minutes on the Elliptical?

    Jen
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