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Beginner gym routine?

Skeemer118
Skeemer118 Posts: 397 Member
edited November 2024 in Fitness and Exercise
I've decided to get a gym membership. I'm intimidated because I don't know exactly what I should be doing. I've Googled & looked for basic beginner gym exercises for women but it all seems too advanced. I want to walk in the gym & go to the weights/machines, work out right & follow my routine. Is there any web site or routine anyone can point me to?

Replies

  • pa_jorg
    pa_jorg Posts: 4,404 Member
    Any good gym will have a trainer show you around when you sign up. They can explain all the machines and you'll have time to ask questions. This should be completely free when you join so don't let them sucker you into paying extra.
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