what!? and how!? do I do this???

taso42

thanks sorry again

Would someone mind adding a "how to do i get rid of my belly" post to the unofficial faq? It comes up like once a day....

edit: oh wait, we do have one
http://www.myfitnesspal.com/topics/show/390198-how-do-i-get-abs

No problem! The faq is pretty much hidden away, so most people never see it.

xTenaciousJx

well right now i'm still at 25-30% body fat so i still have
edit* 15% to go bwahahah

thanks sorry again

Would someone mind adding a "how to do i get rid of my belly" post to the unofficial faq? It comes up like once a day....

edit: oh wait, we do have one
http://www.myfitnesspal.com/topics/show/390198-how-do-i-get-abs

No problem! The faq is pretty much hidden away, so most people never see it.

em9371

Rockin abs mean you need to lose body fat. Most people have great abs, but they are just under a layer of fat. Eat a deficit with healty foods and train hard and they will start revealing themselves.

^^^this!
you can do 500000 sit ups a day and have amazing abs, but if they are hidden under too much fat you wont see them.
Combine exercises like situps/crunches, leg raises, plank etc with cardio to reduce your body fat level.

AddA2UDE

No problem! The faq is pretty much hidden away, so most people never see it.

It would make it easier for EVERYONE if they would make a button for it on the main page.

nukie19

Planks and stabilization exercises will help tons more than doing crunches...

xTenaciousJx

thanks

Planks and stabilization exercises will help tons more than doing crunches...