Marching during commercials

dhencel

Just read an article in Good Housekeeping that reported that if you march during the commercials of an hour TV show, you can burn 150 calories--as much as walking on a treadmill for 30 minutes.... march with energy, keep up a brisk pace and pump arms...
You might just even continue during the show!!! And the higher the knees, the more calories burned.....I have a "step" and often do it during my favorite show, just making up my own routine.....