Trying to lose weight

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JackieJLO
JackieJLO Posts: 6
in Introduce Yourself
Hello,
I'm trying to lose weight. Can anyone help?

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  • mmsilvia
    mmsilvia Posts: 459 Member
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    A few tips to help you get started:
    Measure your food & cut back on portions if too large
    eat healthy balanced foods
    drink water
    find an exercise that you enjoy

    start small & take baby steps
  • SuperSnoopy
    SuperSnoopy Posts: 3,464 Member
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    As above ^^^ good advice that.
  • Lashon_Pretoria
    Lashon_Pretoria Posts: 3 Member
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    HI all,

    I am new to this site and looking for support and motivators! I have a lot to lose but I am taking it one day at a time by focusing on smart eating choices! Let's do it!




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