Down 60 lbs... and still going in 5 months

mt6096

Wow my picture on here is before I started my adventure. I started meal replacement with body by Vi products for breaksfast and lunch and then eating a sensible dinner and started walking 2 miles a day. Now I am up to working out for 1 1/2 hours at least 3 times a week doing eleptical and weight lifting and I have felt better than I have my whole life. I have used myfitnesspal.com to help with calorie counting to help speed up the weight loss... I have went from 281 to 218.5 ... friend me and I can give you details of what I have done and the diet I am on.

Keep up good work everyone... together we can all suceed...:happy:

AwesomelyAmber

Awesome! Good for you! :flowerforyou:

melsy21

good job! can't wait to see your pictures!

karenwill2

great job! Keep it going. Thanks for sharing.

mt6096

thanks everyone I have pics trying to figure out how to post here