Nutrition Facts for Pok-e-Jo's BBQ and Suggestions

Options
Tranquil_Miche
Tranquil_Miche Posts: 66
in Food and Nutrition
Does anyone know where I can locate the nutrition facts for Pok-e-Jo's BBQ? My coworkers surprised me with a birthday meal and cake. I would like to log it considering that I have been doing so well, but I cannot seem to find any information. There is only moist brisket in MFP database, but the plate also included sausage and ribs with green bean casserole and potato salad.

Also, should I skip out on my fruit or my other planned foods for today? I had planned to eat cottage cheese with strawberries and blueberries for my lunch, four celery sticks in between, an orange, and then an egg salad sandwich for dinner with two protein bars for a snack.

Any suggestions or information?

Replies

Categories