Body Fat % Estimation

stephabef
stephabef Posts: 936 Member
edited November 2024 in Health and Weight Loss
How is this site for estimating body fat, in your experience? http://www.healthyforms.com/helpful-tools/body-fat-percentage.php

It's telling me I have 22% body fat - obviously I will get this checked at the gym at my school. I'm filling something out and want an estimation for now.

Replies

  • Zombriana
    Zombriana Posts: 764 Member
    Probably not that accurate. It asks for very few measurements.
    I hear the navy one is supposed to be good, but I don't trust any of them. lol

    http://www.healthstatus.com/calculate/body-fat-calculator-navy
  • harrietlg
    harrietlg Posts: 239
    its best to go to your gym and get measured. my scales at home measure it and they were 3% out from the gym ones, i just did mine on the navy one and it was 7% over what i actually am, don't trust the websites.
  • harrietlg
    harrietlg Posts: 239
    sorry my bad just re read, if its just an estimation you want then they should be ok, but they might be out by a little bit :)
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