best thigh and upper arm/shoulder exercise to do at home.

joshswifey2011

Hi what are the best exercises for thigh and upper arm/ shoulders can I do from home . All input would be awesome. Thanks!

addisondisease2

Overhead squats.

addisondisease2

Overhead lunges as well.

Jenene88

Squats and lunges(weighted or resistance bands)
Arms- biecep curls, tricep extension. Hammer curls
Shoulders- rows, flys.