Mixed Feeings

lisaduke45
lisaduke45 Posts: 15
edited November 2024 in Health and Weight Loss
I sit and ponder over my food choices. What is legal to eat and what isnt. I feel like i am cheating myself when I eat any kind of candy or junk food thinking in the back of my mind this is something a diabetic should not be eating even though my sugars are doing wonderful. I wonder if the bad choices in food will make me fail that I will be stuck being fat rather than being healthly because I have been told it is ok in moderation. That if I would only eat what is good or healthy for me would I have a better chance of reaching my goal weight? Where do people draw the line in moderation is it a serving size? Is it lower than a serving size? Or is it not even a serving size you just keep it on the back burner? I guess what is bringing these thoughts on lately is being stuck I have changed my eating habbits some and now not loosing but maintaining and yet i feel as though I have so far to go. What do other people do ?
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