looking to get back into action!

kaybay1994

I'm looking to get back into my workouts and things, well actually starting over, If anyone has any good fitness tips and workouts or exercises let me know please?

addisondisease2

Pick a routine, learn the proper form of the 6 major lifts, get strong.

Routines:
Starting Strength - Mark Rippetoe
5x5 - just google it
5/3/1 - Wendler

6 major lifts ALL weight lifters should know and do:
Squat
Dead-lift
Bench Press
Over Head Press
Snatch
Clean & Jerk

Eat Right:
Wanna get really strong don't care how you look: Eat 4,000+ calories daily lift 5 - 6 times a week
Wanna get kind of strong and look decent: Eat at maintenance get enough protein, lift 4-5 times a week
Don't care how strong you are just want to look respectable for summer: Eat 500 calories less than maintenance daily lift 3 times a week, cardio 1-2 times a week.