Need help to get my motivation back! I need that Spring Brea

mapsie

I have been eating badly for the past 2 weeks, like bad binges, candy, and lots of ice cream. In the past week alone I have gained 7 pounds. I am going to Cancun in 4 weeks from today and after another binge when I got home, I really need to get back on track. I want to wear a bikini on vacation but I need to lose weight. Do any of you have suggestions about how to motivate myself or any safe/healthy cleanses I can do? I have never eaten this bad, at least not within the past year and I don't know why my motivation and will power have dropped so low. Please give me any advice possible!!!

jenna25

I actually am in the same boat... the last couple days have been better but i cant tell you how crazy the last 2 weeks have been i was doing so so well and was so focused and then all of a sudden i was out of control. But for me what helps is thinking back to the reason i started, looking at old pictures of my highest weight, and thinking of how i gained 8 pounds in a week and a half..when i was so close to my goal is the worst part..i was THREE POUNDS away from my goal weight...3 small pounds..and i blew it. I have to remind myself every dya counts and i can either make choices to get me one step closer to my perfect body i want and know i deserve or one day further back to my old self and bad habits.. at the end of the day i want to be happy wiht the choices ive made and not regret yet again wasting another day. Anyways i know you can do this and we can work at it together..tomorrow i am starting 30 day shred...again. and am going to stick to it and try and eat as healhty as possible for the next 30 days ..i am trying to eat as natural as possible and really jsut listen to my body. I know you can do this!!!!!!! its all about the mindset too! good luck love!