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How many calories did I burn?

BMannIII
BMannIII Posts: 2
edited November 2024 in Fitness and Exercise
I had a friend of mine give me Tony Hortons original DVD set called Power90. He doesnt think Im ready for P90X. I just dont know how to figure out how many calories I burned. For now I just useing the lite Aerobics choice. Maybe that is right I dont know. Can someone help me figure this out?

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