Carrot and Butternut Squash Cocounut Curry Soup (vegan frien
becoming_a_new_me
Posts: 1,860 Member
Ingredients:
• 2-3 large carrots, chopped small
• 1 onion, chopped small
• 1 tsp fresh ginger, minced
• 1 1/2 tsp curry powder
• 2 cups Vegetable broth
• 1 Cup Unsweetened Coconut Milk
• 2 Cups Diced Butternut Squash
• sea salt, to taste
Preparation:
Simmer the carrots, squash, onions, ginger and curry powder in water for 20-25 minutes, until carrots are soft.
Allow to cool slightly, and then puree in blender, working in batches if eneded.
Return to heat and stir in coconut milk until well combined.
Season generously with sea salt, to taste.
Serve hot, or, chill until cold and serve as a gourmet vegetarian and vegan appetizer soup. This carrot soup will thicken as it cools, so if serving this vegan carrot soup cold, you may want to add a bit extra liquid.
Serves 6
77 calories
16g carbs
2g protien
6 g fiber
1 g fat
• 2-3 large carrots, chopped small
• 1 onion, chopped small
• 1 tsp fresh ginger, minced
• 1 1/2 tsp curry powder
• 2 cups Vegetable broth
• 1 Cup Unsweetened Coconut Milk
• 2 Cups Diced Butternut Squash
• sea salt, to taste
Preparation:
Simmer the carrots, squash, onions, ginger and curry powder in water for 20-25 minutes, until carrots are soft.
Allow to cool slightly, and then puree in blender, working in batches if eneded.
Return to heat and stir in coconut milk until well combined.
Season generously with sea salt, to taste.
Serve hot, or, chill until cold and serve as a gourmet vegetarian and vegan appetizer soup. This carrot soup will thicken as it cools, so if serving this vegan carrot soup cold, you may want to add a bit extra liquid.
Serves 6
77 calories
16g carbs
2g protien
6 g fiber
1 g fat
0
Replies
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Thank you!!!!!0
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Thanks for sharing....I might try this recipe on the weekend.0
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Bump!0
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Sounds delicious. Gonna try it tonight. Thanks0
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This looks amazing! Thanks for sharing, I really want to try this now!0
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Looks yummy, I'm going to try it.0
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You're welcome all!! I sampled this both hot and cold...I have to say they are both delicious!! I'd eat it hot in the fall and winter and cold in the spring and summer0
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yumm, I will eat this with the quinoa squash recipe. I guess it is a sign that I should start making myself dinner. I am huuuungry. mmmm thanks for posting!!0
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