Weight loss slower when excercising
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MattBoySlim
Posts: 62 Member
Has anyone found there weightloss slowed down when they started exercising? If so did it eventually speed up again?
I started light cardio during week 3/4 and am now in the gym maybe 5 days a week for 1hr+ but as you can see rather than aiding weightloss it seems to have slowed right down, which is a little frustrating.
Week 1 -3
Week 2 -5
Week 3 -3
Week 4 -1
Week 5 -2
Week 6 -1
Week 7 -1
I started light cardio during week 3/4 and am now in the gym maybe 5 days a week for 1hr+ but as you can see rather than aiding weightloss it seems to have slowed right down, which is a little frustrating.
Week 1 -3
Week 2 -5
Week 3 -3
Week 4 -1
Week 5 -2
Week 6 -1
Week 7 -1
0
Replies
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I have..
But keep it up. Its your body getting used to the muscle work outs. And your muscles are retaining water..0 -
Try this program...it works...trust me:
Weight Loss Mathematics:
30 minutes of weight training 3x/week
+ 12 minutes of HIIT cardio 2x/week
+ eat 5-6 smalls meals/day
+ make sensible food/drink choices every day
= enjoy your new body by summer
Enjoy!!
http://www.facebook.com/fitwithfig0
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