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Weight loss slower when excercising

MattBoySlim
MattBoySlim Posts: 62 Member
edited November 2024 in Fitness and Exercise
Has anyone found there weightloss slowed down when they started exercising? If so did it eventually speed up again?

I started light cardio during week 3/4 and am now in the gym maybe 5 days a week for 1hr+ but as you can see rather than aiding weightloss it seems to have slowed right down, which is a little frustrating.

Week 1 -3
Week 2 -5
Week 3 -3
Week 4 -1
Week 5 -2
Week 6 -1
Week 7 -1

Replies

  • MissMalinSara
    MissMalinSara Posts: 137
    I have..

    But keep it up. Its your body getting used to the muscle work outs. And your muscles are retaining water..
  • ask4itall
    ask4itall Posts: 37
    Try this program...it works...trust me:

    Weight Loss Mathematics:

    30 minutes of weight training 3x/week
    + 12 minutes of HIIT cardio 2x/week
    + eat 5-6 smalls meals/day
    + make sensible food/drink choices every day

    = enjoy your new body by summer

    Enjoy!!


    http://www.facebook.com/fitwithfig
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