woken up by hunger

richmondcowgirl
richmondcowgirl Posts: 137 Member
edited November 2024 in Food and Nutrition
I had an amazing day yesterday. Had a great workout thanks to my new HRM, stuck to my meal plan while on the road. 4am woke up to massive hunger pains. Tried drinking water to fill me up so I can sleep. Its now 430 no sleep still hungry nothing in hotel room to eat. What can I do?

Replies

  • natika33
    natika33 Posts: 154 Member
    In room coffee pot with possible milk and/or sugar pack? (real sugar will relieve hunger pains and only 16calories)
    Room service?
    Nearby convenience store?
    Nearby 24 hour McDonald's, KFC, etc.? (order something healthy like salad or a parfait or if worst comes to worst something unhealthy but small - small hamburger, one piece chicken...)

    Good luck!
  • richmondcowgirl
    richmondcowgirl Posts: 137 Member
    Ill try a sugar packet and hope it works
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