Help! Craving fast food brrakfast!

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RedL1988
RedL1988 Posts: 55
in Recipes
Hello! I am dying for a McDonald's sausage mcmuffin right now. Anybody have any copycat fast food recipes? (Btw i hate eggs)
TIA!!

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  • twisted88
    twisted88 Posts: 330 Member
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    You could always make your own and save a few calories.

    English muffin (Thomas): 120 cals per muffin
    Slice of cheese: varies depending on type but a fat-free Kraft American cheese single is 25 cals per slice
    Turkey Sausage Patty (if you are up for a "healthier" patty) (Jennie-O Turkey Breakfast Sausage Patties): 50 per patty

    So without any egg you can have a Sausage McMuffin at home for about 195 calories instead of a McDonald's Sausage McMuffin at 370 calories.

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