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I can't stop losing!

tbisca1
tbisca1 Posts: 142
edited November 2024 in Health and Weight Loss
I have been on my weight loss journey since 7/2010 and have lost 146lbs. I am 5'8" and wanted to get down to 175lb. Well I reached that goal on 11/21/2011, then I decided I wanted to get down to 164lbs and then stop. I reached that goal on 1/3/2012. Well now I have been trying to take in a more calories each day to maintain and still do my exercising during the week. I guess I have been on a strict reduced calorie intake for so long I haven't been able to maintain! I am now down to 150.6lbs and with my height and the way I care my weight I being told I am too thin now! Who would have thought I would have ever heard those words. I just don't know how to get out of the mindset of losing and trying to maintain!

Replies

  • lovinmysoldier
    lovinmysoldier Posts: 156 Member
    Congrats on your weight loss that is amazing. My go to right now is www.intense-workout.com love his advice. You can figure out what you need to maintain your weight. Then eat back your exercise calories. It may take a couple weeks for your body to adjust. Best of luck!
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