Food and Emotion

CherylPierce

Yesterday was tough. It was the hardest day I've had since starting this diet. I went to a noon meeting and didn't realize they were serving lunch. I had already eaten and had to sit there and watch everyone else eat. It was a "healthy" lunch, but still things not on my plan. And I wasn't even hungry! I still felt like crying, or giving in and eating, or both. Knowing that this morning was "weigh-day" kept me strong.

What is it with food and emotions?