Friday Challenge

reese66

Wanna play?

I found daily workouts on Pintrest, thought it would be fun to post as a challenge...

Friday

60 jumping jacks
40 Crunches
10 Sit ups
10 tricep dips
20 side lunges
15 incline puchups
10 oblique crunches (each side)
30 butt kickers
5 jump squats
15 jack knife sit-ups

You don't know the exercise I was able to find all listed by googling (sp?)

Have fun and report back when finished

monih10

I'm in!!! Gonna print the list so I can do them when I get a chance!!

reese66

I'm in!!! Gonna print the list so I can do them when I get a chance!!

Awesome :flowerforyou:

ThinkThin85

I'm definitely going to try this

reese66

I'm definitely going to try this

Glad to have you on board!!!

hauer01

I'll give it a shot. I need a good at home workout. It will have to wait until tonight when I done with work. Thanks for the challenge!

reese66

I'll give it a shot. I need a good at home workout. It will have to wait until tonight when I done with work. Thanks for the challenge!

Right on!!!

reese66

I'll give it a shot. I need a good at home workout. It will have to wait until tonight when I done with work. Thanks for the challenge!

Right on!!!

Got mine done and went for a walk, what a nice day to burn some calories

KierstyPants

I'm in

reese66

I'm in

:flowerforyou:
You go girl!!!

emily2975

I'm in! But... what is a jack knife sit up?!

reese66

I'm in! But... what is a jack knife sit up?!

http://exrx.net/WeightExercises/RectusAbdominis/WtJackKnifeSitUp.html

Instructions

Preparation

Sit on floor or mat. Lie supine with hands to sides.

Execution

Simultaneously raise knees and torso until hips and knees are flexed. Return to starting position with waist, hips and knees extended. Repeat.