Painting?

allysonb80
allysonb80 Posts: 109 Member
edited November 10 in Fitness and Exercise
I don't have a HRM. Right now I am really wishing I did. Rolling paint can be hard work!! I tried looking it up in the database but didn't find anything. Any suggestions on how I can track the paining that I do today? I will not be cutting in, I will be rolling and I don't have any fancy roller either. Probably for a few hours.

Replies

  • JulaMonster
    JulaMonster Posts: 51 Member
    Maybe count it as cleaning, vigorous effort? (or whatever the database calls it) It's fairly comparable to heavy scrubbing ;) And definitely a good arm workout!
  • garnet1483
    garnet1483 Posts: 249 Member
    Yup, I agree. Painting can really work your shoulders, arms, and back, if you keep at it. At the same time, cleaning, vigorous effort always comes up with really high numbers. I'd probably see what it gives you for that, and see what it gives you for aerobics, or something similar, and come up with a number in between.
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