5-6 meals a day

josery1630

Different strokes for different folks...you just have to find what works for you.

I eat:
Breakfast (around 300 cals)
Snack (around 150)
Lunch (around 400)
Snack (around 150)
Dinner (around 400)

To lose a pound per week my intake should be at 1220, but I exercise 6 days a week so I almost always eat back my exercise calories. If I have a day I don't exercise and I'm a little bit over, then no biggie. That's just how I do it.

Hecnotha1

anywhere from 2500- 3000
6am-Protein shake 260cal, 46 g protein, 6 carbs
830 am,7 eggs and wheat toast.= 350cals, 39g protein, 22 g carbs.
a10 30 ish - 1chkn breast, 1 cup wheat pasta, 300 cals, 40g protein 35 g carbs
12ish before i go to the gym, protein shake with a reeses cup , and coffee around 210 cals, 23g protein 25g carbs
and so on and so forth, im pretty much eating all day, last meal is a bowl of bran cereal and a tbsp of peanut butter around 9pm

swaymyway

Breakfast - 100 cals
Snack - 100 cals
Dinner - 300 - 400 cals
Snack - 100 - 200 cals
Tea - 400 - 600 cals

Making for a total of 1200 - 1400 a day depending on how many calories I burn, I eat back 'some' exercise calories but not all.