What time do you eat?

buffjess

Ok Im trying to get an idea if my eating schedule is right..

What time do you guys eat breakfast, mid morning snack, lunch, snack, dinner??

Thanks!! :flowerforyou:

buffjess

Ok Im trying to get an idea if my eating schedule is right..

What time do you guys eat breakfast, mid morning snack, lunch, snack, dinner??

Thanks!! :flowerforyou:

MyaPapaya75

Bfast ..before 10am,Lunch 12noon, Dinner Before 6...

smagnan

I eat more smaller meals kind of mirroring the Abs Diet.
Eat within 2 hours of rising
snack on protein and complex carb (nuts, fruit, or yogurt and fruit)
lunch a couple of hours after that
another snack on protein and complex carb (ham, raw veggies, fruit)
dinner (try really hard to eat by 6:30)
another small snack if i'm hungry, usually smoothie (I don't do this normally unless I'm extra hungry)

hope this helps:flowerforyou:

kerrilucko

breakfast- around 8
lunch- 12
snack- between 2-3
dinner- between 5-6
larger snack- between 8-9

weasleman42

Breakfast before 8am, Lunch at noon, Dinner between 6 and 9 pm. Good luck!

K2T4e2n6

I eat at 7a, 11a and 3p with a small snack (read: a banana and 4oz juice) when I get home from the gym at 7p.

I get up at 6 am and go to bed at 10pm-if that helps you.

swissdutchess

Bfast at 8am, snack at 10am, lunch at noon, snack at 3pm, dinner at 5:30 or 6pm, evening snack at 8 or 8:30.

12by311

6:00 a.m.
9:00 a.m.
12:30 p.m.
3:30 p.m.
6:30-7:00 p.m.
Sometimes 8:30 p.m.

shannahrose

7:30 breakfast
10:00 snack
12:30 lunch
3:00 snack
6:00 dinner
8:00 snack

:bigsmile:

MisoSoup79

I don't have set times... I eat breakfast within an hour of getting up and every 2-3 hours after that.

Hailey

I think i have the worst schedule ever! Right now, I wake up around 12pm, eat something at 2 (like cornflakes, or an egg), eat again at 5 (smokie sometimes), again between 7-9 (kraft diner, or supper if we can), maybe snack, and then go to bed at 1am to 3am. I used to drink pop like everyday, but I know I HAVE to cut that out

And it is really, really hard to eat anything healthy right now, we hardly have food in the house cause we can barely pay the bills. I dont eat that much fast food though because I live in such a small town we dont have any fast food here. Which I LOVE because I know I would be another 50 lbs over weight!

HealthierMamasita

Breakfast:
9-9:30

Lunch:
12-12:30

Snack:
2:30-3

Dinner:
6-7

Dessert:
around 10ish

Brandiann

Breakfast: around 9:30am - 10am

Lunch: Around 1pm - 2pm

Snack: Around 3:30pm-4pm

Dinner: 6pm - 7pm

Snack: 8:30pm - 9pm

Nich0le

breakfast at 7
snack @ 10 (after workout)
lunch 12 - 1
snack 3
dinner 6
snack 8 (if hungry or if have sweet tooth I have a little fruit and yogurt)

I don't always do all of the snacks unless I had a great workout and my body is yelling at me

iRun4wine

yogurt @ 8:00
workout
breakfast @ 10:15
lunch at 1:00
snack at 3:00
dinner at 6:00
snack at 8:30

although usually lunch and afternoon snack seem to run together :blushing: