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stuck...feel worthless

scdccs
scdccs Posts: 5
edited November 2024 in Motivation and Support
i seem to have hit a plateau and i just wont lose anymore weight or fat:( i dont want the scale to go up anymore

Replies

  • myopus
    myopus Posts: 321 Member
    I'm sorry you're frustrated. You have no information on your situation, so more details might help. If you're at a plateau, that means you've lost at least some weight; maybe you're being too hard on yourself.
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