Pre workout and post workout

kimharrod
kimharrod Posts: 27
edited November 2024 in Food and Nutrition
What do you eat and how long do you leave it before excercising and after excercising?
Just curious :-) I always seem to get a cramp when I jog on the treadmill after eating a banana pre workout about 15 minutes before; not sure if that's because of the banana or something else though.
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