Grocery shopping fears

tpoland10

I'm going grocery shopping tomorrow and I dont know what kind of food to buy, I'm new to this #HELP???

kimmieey

I always try to keep zero calorie food (food that uses more calories to digest than they contain) and low calorie foods in the house for snacks or to add to meals and try not to buy junk food. When you buy something check out the label, serving size, calories, sodium, sugar. Mostly just pay attention to what your buying.

Zucchini
Turnips
Spinach
Radish
Onion
Lettuce
Green beans
Garlic
Garden cress
Endive
Cucumber
Hot chili peppers
Dandelion
Celery
Cauliflower
Cucumber
Carrot
Green cabbage
Broccoli
Beets
Asparagus


Watermelon
Tomato
Tangerines
Strawberries
Raspberries
Pineapple
Papaya
Peaches
Oranges
Mango
Honey dew melons
Grape fruit
Cranberry
Cantaloupe
Blueberry
Apples

soaps54

Depends on what you like but I would suggest plenty of fruits & veggies that you can snack on. Below are some of the items I purchase each week week -

Strawberries
Apples
Bananas
Clementines
Baby Carrots
Nonfat Greek Yogurt
Instant Oatmeal
Yellow Corn Tortillas (these are great for making your own chips in the oven)
Eggs (a lot of them too!)
Turkey slices
Weight Watchers Strawberry & Chocolate Ice Cream Bars (these are awesome for dessert and only 80 cals each)
Whole Wheat Wraps (great substitute for bread)

Hope this helps.