Facing Death

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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Take my advice and DONT GO 1200 ON US!
    If you are in the Obese III range or higher you can really screw up your heart by going too low.
    Start at 1600-1800 calories if you are 5'2" and above and youll lose the weight in no time.
    Also be sure you lift heavy weights 3 times a week.
    Right now you have enough ATP in you r muscles that you can actually GAIN muscle while on a calorie deficit.
    PM me if you need help with numbers and i'll support you 250%.
    =D
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