How many calories do *you* burn on a cross-trainer?

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  • mordant57
    mordant57 Posts: 58 Member
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    I wear a HRM at the gym, and depending on how much I bust my *kitten*, I burn between 400-600 per hour.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    Crosstrainer is another word for elliptical? In my world a crosstrainer is a shoe.
  • jaka1991
    jaka1991 Posts: 1 Member
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    If I do an at the gym on the cross trainer I can bur. Upwards of 650 calories. I usually set it on level 12 and put it on hills:smile:
  • gradickinson
    gradickinson Posts: 1 Member
    edited January 2018
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    I do cardio on a cross trainer and fairly consistent at 400 kcals for level 16 and a speed of about 100 over 30 mins. This takes a lot of effort for me I am 53 and 100 Kg and fairly muscular after 13 years of working out but feel it greatly contributed to my health during the cardio my heart peaks at about 122 bpm and my resting pulse is 57 bpm.
  • Azdak
    Azdak Posts: 8,281 Member
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    I had some really good comments in this thread back 2012. I’m not sure still that smart..

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