fat!!!

jasminegreen01
jasminegreen01 Posts: 39
edited November 2024 in Health and Weight Loss
should i be eating all my fat's as i am so far very under every day. will this couse my body any harm. thanks x x x

Replies

  • japruzze
    japruzze Posts: 453 Member
    You need to eat a balance. Can't view your diary so I can't offer anything specific. If your targe is 20 gm fat and your doing 5 gm that's a problem. If the goal is 20 and your hitting 15 don't worry about it.
  • jasminegreen01
    jasminegreen01 Posts: 39
    okay thanks, so its okay if you dont hit the mark just don't go too low. cheers
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