Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

First 5k?

opikelis
opikelis Posts: 15
in Fitness and Exercise
One of my goals this year is to run a 5k. How do i train? I currently workout 4x a week and average 2 to 3 miles on the elliptical or treadmill. I know running on the street is going to be very different. Is couch to 5k the best training tool?.

Categories