Dunkin Donuts Wake Up Wrap...help!

xtina11179
xtina11179 Posts: 352
edited September 2024 in Health and Weight Loss
Why can I not find ANYWHERE how many flippin' calories there are in these little guys?!?! I can't even find anything on the DD website!! Does anybody know??? Help!!!

Replies

  • xtina11179
    xtina11179 Posts: 352
    Why can I not find ANYWHERE how many flippin' calories there are in these little guys?!?! I can't even find anything on the DD website!! Does anybody know??? Help!!!
  • watch48win
    watch48win Posts: 1,668 Member
    Sorry, Can' t help you, but most likely you don't want to know....LOL
  • xtina11179
    xtina11179 Posts: 352
    Sorry, Can' t help you, but most likely you don't want to know....LOL

    Well, it can't be too bad. The Egg & Cheese English muffin has 310, so I would imagine the tortilla has less calories than that, right?? Isn't that why they say to have wraps instead of bread?? Or am I just deluding myself?? LOL
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    tortillas are often more calories than bread-

    my fav wheat bread: 80 cals/slice
    my fav tortilla: 200
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Sorry, Can' t help you, but most likely you don't want to know....LOL

    ditto :laugh:
  • TamTastic
    TamTastic Posts: 19,224 Member
    It was like finding out the calories in the IKEA Swedish Meatballs!!:sad: :sad:

    Why did I look???? :grumble:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    It was like finding out the calories in the IKEA Swedish Meatballs!!:sad: :sad:

    Why did I look???? :grumble:

    :laugh: :laugh: :laugh:

    I know it was a huge eye opener for mewhen I started

    when I started measuring cereal serving sizes I was shocked,,,I had been eating like 6 servings at a time

    live and learn:smile:
  • xtina11179
    xtina11179 Posts: 352
    Okay, I get it....bad choice. :sad:

    But the good news is....I lost 2 more lbs this week!!! Oh yeah, I'll to update that when I get back home!!
  • Sandydur
    Sandydur Posts: 9,395 Member
    https://www.dunkindonuts.com/aboutus/BreakfastChoices/DD_Smart_Menu.aspx
  • Nich0le
    Nich0le Posts: 2,906 Member
    If you go to the dunkin donuts website under nutrition they are updating the info but they give you an 800 number to call. I called it for you and got the info on two of them (don't know if there are more but here you go)

    Egg & cheese wake up wrap:
    170 calories
    10g total fat
    1g fiber
    13g carbs
    490g sodium

    Bacon egg & cheese wake up wrap
    190 calories
    11g fat
    1g fiber
    13g carbs
    610g sodium

    If you need additional info like cholesterol etc you can call 800-859-5339:drinker:
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