On the last leg

cakorineck

I have been in my life style change for the past 5 years. I am tired of the fluctuating 10 pounds: they are here, they are gone, they are here again! I decided to join on the advice of my personal trainer to monitor my food. This is a great and easy place to keep a food diary. Hope to see this 10 pounds gone for good.

cakorineck

I have been in my life style change for the past 5 years. I am tired of the fluctuating 10 pounds: they are here, they are gone, they are here again! I decided to join on the advice of my personal trainer to monitor my food. This is a great and easy place to keep a food diary. Hope to see this 10 pounds gone for good.

Dave198lbs

good luck
stay positive no matter what
have fun

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love it here. I this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:flowerforyou: :flowerforyou: :flowerforyou:

cakorineck

Thanks for the welcome. This is a great site for logging your food diary. I am a little confused on loading the exercises-it doesn't calculate or give you credit for calories burned when you are weight training. Not sure how to figure out how many calories I have burned in a 30 minute weight training session. Any suggestions?

Dave198lbs

Thanks for the welcome. This is a great site for logging your food diary. I am a little confused on loading the exercises-it doesn't calculate or give you credit for calories burned when you are weight training. Not sure how to figure out how many calories I have burned in a 30 minute weight training session. Any suggestions?

add the weights under cardio

they put it in there

cakorineck

Thanks I will put the calories in the cardio-still don't know for example how many calories are burned when I do two sets of pull downs with 50lbs or 2 sets of 25 ab crunches? Thanks again

Dave198lbs

Thanks I will put the calories in the cardio-still don't know for example how many calories are burned when I do two sets of pull downs with 50lbs or 2 sets of 25 ab crunches? Thanks again

the actual cals burned for those is minimal but the overall benefits are quite a bit

I dont get to concerned about the number of cals for my weight lifting

good luck