Appetite Suppressants
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The most natural thing I have found is simply fresh cherries. Eat like 30 of em and I dare you to be hungry afterwards! I forget what it is about them but the first time I heard about it was on an article in a newspaper about pills made from cherries and I figured I'd try the real thing and sure enough, it works. Have some cherries, some water, and you'll definitely delay the moment when you feel hungry.0
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I have to comment on the Chia Seeds. My 28 year old daughter tried the chia seeds and ended up in the ER. The abdominal pain was so severe they wanted to admit her. Seeds had lodged in the intestinal tracts creating painful diverticulitis. She had never had any issues with this before. While I realize this is not something that will happen to everyone, I think people need to be aware.
As for some of the "self control" comments. If we all had the self control we need, most of us would not be here. Maybe it's me but I find some of those comments very condescending. We are all here for different reasons. Those of us who have weight issues, deal with enough out in the real world, we don't need it here. Let's try to be a supportive0 -
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Telling someone to use self control is a little self righteous.
Haven't you studied Psyc. 101?0
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