30 shred/calories

Kim259
Kim259 Posts: 6
edited November 10 in Fitness and Exercise
Hello everyone....I am new to this site and have a few questions......

1. How many calories is the 20 shred?
2. Has anyone done the bob harper pure strength (toning video) DVD? How many is that...I thought I saw somewhere that it was 550 ish! Just want to know what to put in my exercise log.....

Thank you in advance. Have a great week end everyone!

Kim :)

Replies

  • porffor
    porffor Posts: 1,210 Member
    bump watching with interest

    550 though.. really? :noway:
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