THE BMI
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What is the end game for most people? Looking good naked or in their "skinny" jeans or bikini. If you eat well and exercise, then just look in the mirror. Like what you see? Good. Keep going! I have too many friends who are slaves to the scale and BMI. It is only a source of frustration for them. I try to reason with them, but to no avail.0
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I don't pay attention to my BMI. I am going to go by how I want to look and feel and what size clothing I fit into. If my BMI doesn't like it, tough!0
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