HELP HELP HELP

Options
2»

Replies

  • taramaureen
    taramaureen Posts: 569 Member
    Options
    Anything is better than nothing. BUT 30 mins should include at least a 5 min warm up and a 5 min cool down so you're only working w/ your heart at your cardio rate for 20 mins in all. It takes a minuite for your heart to get up there and then you do need to keep it there for 20 mins. If you're doing cardio. But you should also be adding in strength training in between so you're not working the same muscle groups in the same way every day.
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
    Options
    everyone talks about doing squats but i have yet to find them on here am i missing them or arent they really on here?

    As in how to do them or how to log them. They are under strength training but anything in that area doesnt give you calories burned. So under cardio look up calisthenics. That is where you can log push ups, sit ups, crunches... stuff like that
  • chooklady
    chooklady Posts: 47 Member
    Options
    You are doing great. You will know yourself when you are 'cruising' and can add a couple of minutes or an extra bit. Enjoy the exercise and how you feel for having done it.

Categories