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Name one thing you are gonna change this week?

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Replies

  • kammy92
    kammy92 Posts: 408 Member
    I need to eat more protein and lessen my carbs!!!
  • jeyko
    jeyko Posts: 368 Member
    I am going to change the amount of carbs I consume.......adding more veggies instead.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    I will be doing morning workouts at I have 2 evening meetings and I am flying home on Thursday ;-)!
  • jeyko
    jeyko Posts: 368 Member
    Not skip jillian michaels plank exercises or substitute them with regular crunches
    LOL, glad I'm not the only one whose done that!
  • chattipatty2
    chattipatty2 Posts: 376 Member
    quit my tuesday night wine. finding out just how much alcohol gives me the munchies. Will hold out for my friday night vodka/sodas.
  • renita05
    renita05 Posts: 1
    I am going to stick to my exercise plan and eating well plan without 'cheating' for the first time :)
  • JoJoDoerr
    JoJoDoerr Posts: 173 Member
    I have been staying within my calories, etc...but...I have been SOOO LAZY lately! I will force myself to at least take a walk every day!
  • jenncaroon
    jenncaroon Posts: 91
    I'm going to stop eating my Valentine candy!
  • trishka48
    trishka48 Posts: 51 Member
    Stay within my calories and work out 3 times. Stick to regular eating plan.
  • kimmyj74
    kimmyj74 Posts: 223 Member
    A lot actually. I have changed my daily calorie goal down to 1200 again to be more strict on myself and lose this weight. No more excuses. Also I am restarting C25K from the begining so I am ready for outside running by spring.
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    I started wogging today! (walk/jog). 2 years ago I was running 5Ks for fun. The last 2 years I've been injured off and on and various injuries. I miss the racing and am trying to get back to it!
    I had a 2 yr break from racing for other reasons. I ran 1 5k this yr and have signed up for a 10k and 2 half marathons. welcome back to running and racing.
  • laineylynnfit
    laineylynnfit Posts: 369 Member
    I'm going to add a couple more strength training machines on my work out days :)
  • thoroneil
    thoroneil Posts: 96 Member
    Im going too look for a stronger motivation..
  • Keegansmum6
    Keegansmum6 Posts: 193 Member
    Going to try to drink at least 2 cups of green tea,and more water!
  • briyowes
    briyowes Posts: 757 Member
    I am going to increase the duration and intensity of my workouts.
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    Great goals everyone!
  • mrsleftybrown
    mrsleftybrown Posts: 42
    I am going to work out at the gym at least 3 times this week as we are joining the gym on Monday.
  • engineman312
    engineman312 Posts: 3,450 Member
    my underwear.
  • siobhano_
    siobhano_ Posts: 101
    I'm gonna try have a big protein filled breakfast so I don't have a really fat filled brunch to curb my hunger.
  • alltalk199
    alltalk199 Posts: 275
    Working the treadmill this week, going to do intervals of fast walking and jog/run, so excited, going to give it a go.
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    bump
  • munchkinhugs
    munchkinhugs Posts: 278 Member
    I'm going to eat healthier this week. The past few weeks have been filled with CRAP! Sweetie treaties &salty foods. Bad, bad, bad. Going to hit the fruit and veg a bit harder this week :)
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