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Question on fat & protein intake

BlissedMama
BlissedMama Posts: 25 Member
edited September 2024 in Health and Weight Loss
I have noticed a pattern in my eating w. logging in my foods. I am usually at only about 1/2 the fat grahams a day that the goal is listed at, and I am usually over in protein. I am not really surprised since I was on WW before here and they emphasize eating protein/fiber rich foods. But I am really getting stuck at around the same 5 pounds, am wondering if the lower fat intake and higher protein intake have anything to do w. it. Any feedback would be appreciated, thanks!

Replies

  • BlissedMama
    BlissedMama Posts: 25 Member
    I have noticed a pattern in my eating w. logging in my foods. I am usually at only about 1/2 the fat grahams a day that the goal is listed at, and I am usually over in protein. I am not really surprised since I was on WW before here and they emphasize eating protein/fiber rich foods. But I am really getting stuck at around the same 5 pounds, am wondering if the lower fat intake and higher protein intake have anything to do w. it. Any feedback would be appreciated, thanks!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Going over in protein wont typically stall weight loss.

    Have you lost any inches? What kind of exercise are you doing?
This discussion has been closed.

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