how to count cals in homemade stock.

da_sammit

im making a clear stock. now if i was doing this as a soup, i would count all the vegetables, water etc that i put into it because it would all be blended up and used.

but im making a clear stock, which means im straining out all the veges... how do i count it?? its pretty much flavoured water..

becoming_a_new_me

There is an entry for vegetable broth. 1 Cup is 15 cals

engineman312

type in "homemade chicken stock" when you look for food. its like, 40 calories for 100ml (3 ounces). that seems about right.

becoming_a_new_me

Organic chicken broth is 20 cals for 1 cup (homeade)

XXXMinnieXXX

I log is as a knorr stockpot. 1 for 100mls. Think its pretty accurate! X