Something wrong

thoroneil

Iv been on this Diet for one month and I am Already half of what i want.. It happened fast.. But is there something Wrong No..
The only thing wrong was letting myself get this Far.. Found motivation by Looking at how sad it was too have people pass me up even on a bicycle going down hill.. Found motivation by having friends that Look better then me. So is there something wrong..

Saruman_w

Pretty sure your age has most to do with that kind of success.... also, losing so much weight in so little time you may have lost a decent amount of lean mass along with it so perhaps not all of those lbs was fat loss.

EatClenTrenHard

Iv been on this Diet for one month and I am Already half of what i want.. It happened fast.. But is there something Wrong No..
The only thing wrong was letting myself get this Far.. Found motivation by Looking at how sad it was too have people pass me up even on a bicycle going down hill.. Found motivation by having friends that Look better then me. So is there something wrong..

Dude you are 18 year old male.

If you are less than 150lbs then:
Go to LIFT HEAVY, very heavy and hard. "Pain is a weakness leaving your body"
EAT equal ammount of calories that you spend, so probably around 3500 if you are working out.
Do split workout routine.
Eat alot of protein!.

if you are over 200lbs -
Go to LIFT HEAVY, very heavy and hard. "Pain is a weakness leaving your body"
Have a 1000 caloric daily deficit!!!!!!!!!!!!!!!!!!!!!!!
Do split workout routine.
Eat alot of protein!.

gregavila

That is a pretty rapid weight loss, but I am very similar. I've been doing this for 7 weeks and have lost 30 pounds.

Go by how you are feeling, and realize that once you reach your goal weight you are going to have to look to make this sustainable as well.

thoroneil

Lol I think people are getting the introduction wrong lol ^^ Iv been on this diet i was told i was doing it wrong.. over and over ^^.. Im just saying out loud its enough people stop telling me im doing wrong ^^ and just support me for trying too change.. But thanks for the advice and motivations

itsuki

If you're worried about your diet, open up your diary so we can see what you're eating.

tigersword

40 pounds in 4 weeks? Not healthy unless you started at 500 pounds.

thoroneil

Ok It open i think

thoroneil

i started at 300pds

itsuki

Well congrats on your loss.

To be honest, you are a bit low on a lot of your days, unless you're not logging everything. I know it may seem counter-intuitive, but as you start to lose weight you may want to increase your daily calorie intake - 600-800 net calories (and sometimes lower!) seems a bit low for an 18-year-old guy! But hey, I'm not a doctor, so who am I to say?

thoroneil

hey any advice i can get will help i need the constructive criticism...

thoroneil

the only thing i didn't post was me trying a hand stand and kind of failing on that