Men trying to build muscle, food plans

bigbeardiver

I'm looking to add friends who will share their food plans.

I've been working hard for 8 weeks. I've seen minimal muscle growth in chest and shoulders, not nearly as much as I expect. I feel stronger and my lifts are getting better and heavier.

I'm struggling with getting enough calories throughout the day. I tried high carb, high protein for awhile and I'm thinking about switching to High Fat, Low Carb, High Protein for a few weeks to see what happens when you use Fat as your main energy source. First day good so far if you like eating tons of bacon.

Next thing I might try is no meat all juice.

Anyone willing to share their food plans please add me.

EatClenTrenHard

I'm looking to add friends who will share their food plans.

I've been working hard for 8 weeks. I've seen minimal muscle growth in chest and shoulders, not nearly as much as I expect. I feel stronger and my lifts are getting better and heavier.

I'm struggling with getting enough calories throughout the day. I tried high carb, high protein for awhile and I'm thinking about switching to High Fat, Low Carb, High Protein for a few weeks to see what happens when you use Fat as your main energy source. First day good so far if you like eating tons of bacon.

Next thing I might try is no meat all juice.

Anyone willing to share their food plans please add me.

What excercise are you doing for chest? and shoulders?
How many sets/reps are you doing?
What is your rest time between sets?
How many times a week do you bodybuild?
How many grams of protein do you eat per day?
What is your daily caloric intake?
Do you keep a log of your weight/sets/reps?
You need preworkout meal with carbs(to fuel your HEAVY lifting)
You might need postworkout fast absorbing protein.(within 15min after weight lifting) - eat lean chicken breast as a healthier choice.

Also alot has to do with genetics. But everyone can see their "newbie" gains rather quickly.