Borderline diabetic

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shemricquick
shemricquick Posts: 33
in Health and Weight Loss
Does anybody have any suggestions on a diet for a borderline diabetic? I just don't want to have diabetes one day!!

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  • shemricquick
    shemricquick Posts: 33
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    Does anybody have any suggestions on a diet for a borderline diabetic? I just don't want to have diabetes one day!!
  • chipper15173
    chipper15173 Posts: 3,981 Member
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    exercise, exercise, exercise....eat a proper diet. watch your carbs, doesn't mean a low carb diet. just watch the amount of them you eat. do a little reading on the net and you can get loads of info. there are a few of us on here also.

    good luck......
  • jennlos
    jennlos Posts: 200
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    I agree you don't have a better time to start a healthier lifestyle, before you have a disease that will put you on daily medication and constant checking your blood glucose numbers. Save yourself alot of pricks of the fingers start NOW with a healthy diet and exercise program that doesn't mean you have to starve yourself just start watching you sugars, carbs, eat lots of veges, and cut out the soda. You can do it :flowerforyou: :smile:

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