Love handles. :(

foramanwhohashope
foramanwhohashope Posts: 90 Member
edited November 2024 in Fitness and Exercise
Does anyone know any good techniques for love handles? I run a lot, but that seems to not be working as I thought it would.
Could someone please help out? I really want to loose them.

Replies

  • dad106
    dad106 Posts: 4,868 Member
    Lift weights... period.

    The more muscle you have, the more fat you burn at rest... which means the love handles will disappear without all that running.
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    Well, I do lift, quite a bit, but I want to know if there's anything out there that works exactly my love handle area.
  • mruntidy
    mruntidy Posts: 1,015 Member
    love handles, hell i got the doors for the handles

    running helped me, reduced a lot PM if you wanna run down - no pun intended
  • dad106
    dad106 Posts: 4,868 Member
    Well, I do lift, quite a bit, but I want to know if there's anything out there that works exactly my love handle area.

    Can't spot reduce dude.. Just gotta keep lifting and running and eventually they will go away.

    Edited to Add: It's also LOSE the love handles and not LOOSE them.. LOOSE is what is going to happen to your pants when they go away.
  • foramanwhohashope
    foramanwhohashope Posts: 90 Member
    I've had them since I was 17, I'm almost 21, I've ran for the past two years.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    It sucks, but they may be the very last thing to go. Keep reducing overall body fat and eventually they'll go.
  • nsimportant
    nsimportant Posts: 170 Member
    I heard green tea, cinnamon,apple vinegar and eat carbs around workout and go for low GI carbs.
    Love handles are insulin related.
This discussion has been closed.

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