Work out plan

Geminihuntress

Does anyone have a workout plan they don't mind sharing? I'm heading to the gym today and I'm never sure what to do. I want to get into heavy weights. I hear its the best way to go along with some cardio. Thank you

eschwab855

Bodybuilding.com has some nice routines I am just over half way through Lee labrada routine and have had nice results there is a woman on there her routines look killer. These programs are full routines and free

Geminihuntress

Thank you