weight lifting STACK question

TheBull50

So I am kinda getting back into lifting and I need some help with my stack of supplements:

I use now:

On Lifting days:

A.m. Met RX Triple Omega 3-6-9 ( 2 Pills )
Met RX Arsenal pack
BSN Axis-HT

P.M Post Workout

Right After Workout

BSN CellMass

When I get home from the Gym

Optium Protein
Whey Protein
Muscle Milk Light ( To Mix everything together )
Creatine
Met RX Triple Omega 3-6-9 ( 2 Pills )
BSN Axis-HT

Non Lifting days

A.m. Met RX Triple Omega 3-6-9 ( 2 Pills )
Met RX Arsenal pack
BSN Axis-HT
BSN CellMass ( On an empty Stomach)

P.M Met RX Triple Omega 3-6-9 ( 2 Pills )
BSN Axis-HT

Does that look Ok ?

TheBull50

So I am kinda getting back into lifting and I need some help with my stack of supplements:

I use now:

On Lifting days:

A.m. Met RX Triple Omega 3-6-9 ( 2 Pills )
Met RX Arsenal pack
BSN Axis-HT

P.M Post Workout

Right After Workout

BSN CellMass

When I get home from the Gym

Optium Protein
Whey Protein
Muscle Milk Light ( To Mix everything together )
Creatine
Met RX Triple Omega 3-6-9 ( 2 Pills )
BSN Axis-HT

Non Lifting days

A.m. Met RX Triple Omega 3-6-9 ( 2 Pills )
Met RX Arsenal pack
BSN Axis-HT
BSN CellMass ( On an empty Stomach)

P.M Met RX Triple Omega 3-6-9 ( 2 Pills )
BSN Axis-HT

Does that look Ok ?

TheBull50

Optium Protein is a Lean Mass Gainer sorry I forgot about that

SHBoss1673

personally I follow what most people would consider an "all natural" weight lifting diet. I do suppliment with a little whey protein powder, but other then that, I get all the amino acids I need, iron, calcium, magnesium, phosphorus...etc. from natural foods. There's really no need to use a giant stack. I mean if you're getting into competetive body building and want to do it as fast as possible, well I guess maybe some of these would help, but really this isn't the forum for that, there aren't really any (or none that I know of) competetive body builders here, and as such we wouldn't really know all that much about stacks. I only know because I was a college football player, and we used to do some stacking, not as much as you have listed though.

my nutrition:

milk,
almonds
chicken (both white and dark meat)
fish
broccoli
pepper (green, red, orange, and yellow)
tomatoes
cheese
yogurt
spinach
field greens
onions
garlic
olives
whole grain, non-enriched grain products
lots of carrots
beans, lots of beans
bananas
eggs
peas, lots of peas
whole kernel corn
sweet potato
cauliflower
avocado

there's more, but I can't remember top of my head. I mix and match, but I make sure I get a complete serving of protein (complete amino acid protein) every meal, and good fats to transport all those vitamins, and of course enough carbs to keep my testosterone and HGH levels from burning up the protein I take in. the thing is, a lot of these stack suppliments don't digest completely where as natural foods do, this makes it hard to track them, plus they can build up in your system and cause problems down the road.

paulamma1

personally I follow what most people would consider an "all natural" weight lifting diet. I do suppliment with a little whey protein powder, but other then that, I get all the amino acids I need, iron, calcium, magnesium, phosphorus...etc. from natural foods.

That's such a breath of fresh air to read. I also use protein powder and have a good, clean, varied diet.

paulamma1

So I am kinda getting back into lifting and I need some help with my stack of supplements:

I use now:

On Lifting days:

A.m. Met RX Triple Omega 3-6-9 ( 2 Pills )
Met RX Arsenal pack
BSN Axis-HT

P.M Post Workout

Right After Workout

BSN CellMass

When I get home from the Gym

Optium Protein
Whey Protein
Muscle Milk Light ( To Mix everything together )
Creatine
Met RX Triple Omega 3-6-9 ( 2 Pills )
BSN Axis-HT

Non Lifting days

A.m. Met RX Triple Omega 3-6-9 ( 2 Pills )
Met RX Arsenal pack
BSN Axis-HT
BSN CellMass ( On an empty Stomach)

P.M Met RX Triple Omega 3-6-9 ( 2 Pills )
BSN Axis-HT

Does that look Ok ?

I look at this and see $$$$$$$$ :noway:

God bless ya!

RyanTompsett

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TheBull50

My diet is clean as well. High in Protein and low carb.