Apple cider vinegar

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  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
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    Thanks for posting, something I am definitely going to try. I also enjoyed reading all the comments, this is one of the things that I love about MFP information from real people.
  • chicpeach
    chicpeach Posts: 302 Member
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    The reason apple cider "works" is because it's relatively high in potassium which helps you shed excess sodium and therefore gets rid of water retention. It's not a permanent fix. Besides which, it tastes awful. I'd rather have a couple of cups of baby spinach or a baked potato with the skin, or a glass of OJ (I use Trop 50 which has only 50 calories in 8 oz) or watermelon. They have even better potassium and taste so much better.

    If you really want to use apple cider vinegar, I suggest using it in home made salad dressing. It'll do the same job.
  • csy108
    csy108 Posts: 58 Member
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    If the hydrochloric acid your stomach produces every day doesn't melt your organs, how the hell is apple cider vinegar going to do it?

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