Protein pancake recipe

Scootsk

These pancakes are great. The recipe serves two, just halve or refridgerate cooked pancakes for reheating. According to MFP recipe nutrition calculator the breakdown is as follows:
Cal: 277
Carbs: 30
Fat: 6
Protein: 25
Sodium: 585

I served it with fresh strawberries instead of syrup.



Makes 2 servings


Protein Pancakes (Body for Life)

Ingredients


1 cup oats - Old Fashioned Quaker
6 egg whites
1 cup cottage cheese, non fat
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
1 pkt Splenda

Directions
Combine all ingredients in a blender. Top w/ light maple syrup and berries.

mandy2794

bump!