We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
drinking water and headaches

sergetns73
Posts: 172 Member
Can anyone tell me why i do get headaches drinking water each day ?
it says to drink 8 to 10 glasses of water a day is Good for you but what about controling the headaches that comes with that ?
PS; i also Stop drinking coffee because i have problem with heartburn so i do not really know what do drink anymore in the morning
chai,herbal tea or regular teas dont help ?
cant drink any Juices that is high in Acid
someone shoot me !!!
it says to drink 8 to 10 glasses of water a day is Good for you but what about controling the headaches that comes with that ?
PS; i also Stop drinking coffee because i have problem with heartburn so i do not really know what do drink anymore in the morning
chai,herbal tea or regular teas dont help ?
cant drink any Juices that is high in Acid
someone shoot me !!!
0
Replies
-
That happens to me when I don't have enough sodium in my diet. I like fruit base teas but I am unsure on how acidic it is:(.
Good luck my friend. Stomach issues aren't easy.0 -
Are you possibly having caffeine withdrawal headaches from quitting coffee?0
-
Are you drinking ice cold water? This could be the cause for the headaches - kinda like brain freeze. How about trying to drink it warmer instead?
For me, my headaches have completely gone away with drinking water. I rarely get them anymore and usually are a sign of a sinus infection for me. I drink roughly 12-15 glasses of water a day.
Also, how long has it been since you've had caffeine? The headaches from caffeine withdrawal last about 2-3 weeks for me. Perhaps adding a little back in might help. Or use excedrin, which contains caffeine, to help with them.
Otherwise, see your doctor!0 -
Are you possibly having caffeine withdrawal headaches from quitting coffee?
I second this. Caffeine withdrawl can be a b****, which is why I'm still completely addicted!0 -
Are you possibly having caffeine withdrawal headaches from quitting coffee?0
-
I know this is an older thread, but I have been searching for answers. I rarely drink water and everytime I decide to go on a diet kick I start drinking my water. I only drink about 5 glasses a day (which for me is a lot right now) but I have noticed that everytime I start drinking water I get headaches. It's not from caffeine withdrawals because I am still drinking coffee. I am not doing any kind of rigorous training either. I have been searching for an answer to these headaches because they drive me crazy.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions